Metabolism is nothing but a process of burning and storing the calories within the cells of living organisms. If you want to reduce your weight so please concentrate on your metabolism rate. As the metabolism rate depends on the body structure, age, schedule/activities and food intake try to figure out these factors to maintain a health steady state. If you have higher metabolism your body looses more weight by burning fat calories at high rate. Doing over exercises doesn’t help you in loosing weight. So to maintain dynamic equilibrium you have to boost tour metabolism by following these 5 quick steps: 1. Muscle building and weightlifting: Muscle tissues consume more calories during workouts. Try to improve more muscle mass to burn more calories. The whole body movement during weight lift will burn the calories at high rate. So do exercise regularly to increase your metabolism. 2. Planning proper diet: Planning proper diet with rich protein and carbohydrate food will really helpful in increasing the metabolism. Carbohydrate and protein content food really increases the human metabolism rate. Generally our body requires more energy to break down the complex molecules of carbohydrates and proteins to use them. So for the digestion purpose of this complex we need to burn out some calories which in turn increase the metabolism rate. 3. Small meals: Taking small meals regularly will increase the metabolism. If you have a long break after the meals you body stores the fat and stops burning the calories and your body will suffer from starvation mode. So in order to stop this starvation you need to take small meals at regular intervals of time. 4. Drinking water: Drinking water regularly throughout the day will really increase the metabolism rate. Having water daily will stops your body from thirst and hunger .Water helps in removing toxins and calories from the body. 5. Take fatty acids and avoid drugs: Omega -3 fatty acids have rich content of fish oils which burns the calories and reduces inflammation in muscles and joints. Fatty acids also helps in preventing heart disease and cancer. : Using diet pills without proper precautions causes damage to the internal digestive system and brings more health related problems. Diet supplement pills are not clinically approved to increase the metabolism rate and more over causes damage to dynamic equilibrium. Avoid alcohol as it decreases the metabolism rate.   read more »