Belly problem??

posted by   Sriram_it (0)   4 months ago (www.johnvargasb.com)

Basically the diet taken should be free from fat contents.My gym instructor has given me the tips to stay without fat.I am sharing with you guys.First, avoid having fried food(fried chicken etc).Fried foods have extra oil stuffs that bring fat in the body. Second avoid consuming too much carbo if you are fat(rice must be consumed but in a limited manner).Third, don’t have too much food before you go to sleep.This can add to the fat coz you do no work after dinner to burn up the calories. The last simple thing is avoid junk foods(pizzas, burgers with sumptuous amount of cheese in it).