Diet to promote sleep

posted by   simi (78)   6 months ago (ishare-world.blogspot.com)

Your eating patterns also affect the quality of sleep. If you take more than 15 minutes to fall asleep, you have to change your eating patterns in the evening.Alcoholic and caffeinated drinks stimulate your brain that can prevent sleep. Avoid them for restful and deep sleep. You have to take sleep inducing foods that can make you fall asleep easily.Bananas: Bananas consist of melatonin and seroton