When people are trying hard to get maximum muscle mass they wind up feeling frustrated and most of the time they wind up gaining a lot of weight as well. A lot of people would ask how to find muscle without ending up being fat? Nobody wants to be fat. In basic fact, I'd say that 9 out of 10 people get into building muscle for any more toned and muscular body rather than fatter one. These times, a lot of people are attempting to build a lean more athletic looking body, in lieu of simply a bigger more sexy body.