Many people all over the world walk every day, but most of them do not realize that they are exercising, too. Walking is a workout that does not need too much effort but it’s great for weight loss and even eliminating close to 40% of the risks that cause mortality. However, you can still get injured when walking. That is why you need to see a physical therapist avoid any walking-related injuries.
Walking injuries usually result from overusing your legs by either walking for longer distances or walking with high intensity. This can exert a lot of pressure in your body tissues, resulting in injuries. It would help if you aimed to start slow and gradually increase your steps, or else you may injure your hip or tendons.
The majority of people tend to focus on one goal like losing weight and end up pushing themselves too hard. It is important to consult a physical therapist to avoid injuries when you walk with high intensity.
How physical therapy helps avoid walking injuries
You might be motivated to achieve a certain goal by walking, but that will not spare your injuries. As long as you do more than it is required, then you are bound to get injured. Consulting a physical therapist can be crucial in helping you stick with your high intensity while avoiding injury at the same time.
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Physical therapists will create a clear picture of your walking profile by looking into your state of health, lifestyle, injury history, physical training, and objectives. They will then assess your walking patterns to identify what is likely to cause you an injury. Depending on how you walk, it can be a joint or inefficient movement. You will then be advised on how you can walk efficiently to avoid these injuries. Physical therapists will also design a treatment plan for you, which will keep you from injuries as you work hard to achieve your walking goals.
Why physical therapists focus on enhancing your mobility, speed, and strength
Joints and tendons are pretty much susceptible to walking injuries. That is why improving mobility, strength, and stability is important to stay fit for long without getting injured. Your physical therapist will advise you on exercises you can do to enhance your flexibility and stability so that you can improve your walking form.
Hip opening stretches are the most commonly recommended exercises to help with flexibility around the hip and spine region. Calf stretches help enhance your ankle flexibility while also helping to avoid calf-related injuries like the Achilles tendon. If you are feeling pain in your knee after walking, foam rolling can help ease the pain. Your physical therapist can also recommend that you include workouts like lateral side steps and single-leg deadlifts in your daily routine to help increase your stability.
Where can you find a physical therapist?
You can ask a friend to refer you to a good physical therapist or find yourself a qualified personal trainer from a gym. Remember to inform your therapist exactly how you feel during and after walks and if there is any pain. This will be crucial in coming up with a treatment plan.
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