Smart for life diet

posted by   prithviraj (80)   10 months ago (distractedguy.blogspot.com)

Losing weight - for good - is about creatively managing hunger and eating right foods in good proportions. You are overweight for the most simple of reasons - because you are eating the wrong foods, the wrong types of calories per meal, and you are also eating meals in the wrong patterns each day. The pattern that you choose to eat your meals each day is more powerful than any prescription weight