The Ways To Get More Energy

posted by   Thaigirl (0)   10 months ago (www.thaigirl.in.th)

B-b-bounce got up and gone? Here�s why you may be tired and how to put the zing back in.

ANAEMIA: Over half of Thai women aged 19 to 64 don�t eat enough iron so get into the B vitamins.

HYPOTHYROIDISM: An underactive thyroid strips energy and causes weight gain, cold limbs, joint pain and depression. It can be helped with medication.

ALLERGIES: Wash your bed sheets regularly, but an air purifier and leave windows open as often as you can.

UNDIAGNOSED BIABETES: For sufferers glucose fails to convert into energy, so see your doctor and opt for a low-GI diet.