Every one will have a dream of building ideal body .all want to burn their fat and want look slim and perfect. People having more weight faces discomfort and uneasy in the society.thats why they have to burn fat for weight loss, health and body shaping. This is the question that rounds around in the mind of a person who wants to loss weight and fat. Before you want to loss weight you should to know what fat loss and muscle loss is. Weight loss can achieve by both the above. But the right one is fat loss. You should loss weight by fat loss only. Body fat loss means losing weight only by fat loss only. This can be achieved by dieting and exercises. First you should need a goal in achieving your body of dreams .this makes you to loss weight easily and satisfaction. Basics those are required for fat loss Energy required for body is resulted from burning the mix of carbohydrates (ex. glucose) and fats. If this energy requirement is high that is not even given out by burning these, then it takes proteins as fuel. If this energy requirement exceeds than which we take from food then the body starts burning the stored fats and proteins. This which results fat loss .that why dieting is preferred for weight loss. If these exercises are also included it helps burning more calories and fat. This decreases the length of fat at every right places.thats why when people starve the body starts to use its own energy sources and eats itself. Your genetics and the heritance, the way you take food and exercises are the things that to be taken to consideration for weight loss. Only all this things can cause energy deficient in body and helps for fat loss fat burning zones You have noticed this at treadmills and some bikes. This is the one which implies intensity and speed .the reason for this is fat gets burned more at slow pace. Even you burn more fat at slow, a maximum percentage of fat loss occurs at high intensity. More amount of fat gets boiled at high intensity. More fat is burned by muscle Weight training and strengthening exercises are recommended for fat burning. This is because extra muscle burns fatter and even also at rest. This is true and proved in metabolic studies. Therefore these exercises are stated that they are good for health and helps in strengthening of joints, muscles. These are the best tools for fat loss. Weight loss should always be resulted from losing fat and flab but no the muscle. Therefore you should know that body fat loss should be done by losing weight with increase in muscle strength. This will surely make your body healthy and perfect. Body containing excess fat is harmful causing heart diseases. So this fat should be removed and cleaned from body by performing weight lifting exercises, walking, jogging and maintaining perfect diet that contains less fat and calories .this all which results a healthy and ideal body.   read more »