Yoga Introdcutin & Yoga Benefits

posted by   chopra (124)   15 months ago (sportsnews1008.blogspot.com)

Yoga is practiced by over 20 million Americans daily. Everyday people are reporting their wonderful experiences with Yoga, the transformation of being, taking you beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things, some Yoga poses (asanas) breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Ba