A good night’s sleep is essential for your health and wellbeing, and you may be surprised to learn that it is just as important as a great diet and exercise. Without sleep, you can suffer from an array of issues, such as poor focus and memory, lack of energy, and low mood. With this in mind, you should be doing everything in your power to ensure you’re getting enough sleep each night for the sake of your health. This can be easier said than done when you’re feeling stressed or are a new parent with a restless baby to take care of, but getting enough shuteye should be top of the priority list to make sure you’re well-rested.
Here are a few tips to keep in mind for a better night’s sleep:
1. Increase light exposure throughout the day
Your body keeps track of the time of day by its circadian rhythm. This ‘body clock’ can affect your mood, body, and even your hormones, but its main responsibility is to alert your body when to sleep and when to wake up. If you’re not exposed to enough natural light throughout the day, there’s a high likelihood that you won’t fall asleep easily. With this in mind, you should try and get outdoors as much as possible throughout the day to boost light exposure, while allowing you to burn off energy to help you feel more relaxed. Over time, you should start to notice your sleep quality improve.
2. Reduce blue light in the evening
When it comes to the late evening, it’s important to turn off digital devices since they emit harsh blue light. This light exposure keeps the brain active, which makes you less sleepy and, as such, can have a long-term impact on your sleep patterns. Blue light prevents the body from producing melatonin, which makes you feel lethargic at bedtime. In other words, this can be the cause of insomnia.
3. Use CBD
People have used the hemp plant for all types of medicinal purposes over the centuries, and one of the compounds within it called CBD is deemed the perfect remedy for combatting poor sleep. In the last few decades, CBD has become extremely popular for addressing multiple health complaints, but it is still in the very early study stages of research on its link with improved sleep. There are various ways you can take CBD, and it may just be about finding the right method for you. You can also discover more about the best CBD gummies to try.
4. Cut out napping
We all love a good nap from time to time – it can revive us when we’re feeling drained and groggy, but constant sporadic napping could be one of the key reasons why you’re struggling to sleep.
It is no secret that daytime naps can be beneficial, with some studies showing that just 30 minutes of shuteye can boost brain function; however, the downside is that your sleep quality at night could be significantly affected.
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